Breakfast Recipes

• Almond Granola
  The heart-healthy monounsaturated fats found in almonds and almond butter are essential to a healthy diet. Enjoy this granola for breakfast or as a he...
• Walnut Apple Muffins
  These nut-packed, apple-flavoured muffins are about as healthy as they can be without tasting earnest. I like to use dark, rich buckwheat honey for ba...
• Oat and Fruit Breakfast Cookies
  These wholesome breakfast cookies can occasionally take the place of a real breakfast, guilt-free. You can change the dried fruit – instead of cranb...
• Honey-Nut Spelt Muffins
  These muffins make delicious use of whole spelt flour, a grain whose flavour goes especially well with walnuts....
• Crab Cakes Benedict with Lemon Basil Hollandaise Sauce
  Served over crispy crab cakes instead of English muffins, these have less than half the fat of traditional eggs Benedict. Crab cakes are usually made ...
• Creamy Cheese Blintzes with Berry Sauce
  These cheese blintzes are like little packages of crêpe-wrapped cheesecake, right down to the saucy fruit poured over top. Don't let the long instruc...
• Blueberry Wild Rice Pancakes
  The combination of flavours in these delicious pancakes is quintessentially North American, especially when finished with real maple syrup. They make ...
• Flaxseed and Blueberry Pancakes
  Try these fluffy, whole grain, flaxseed pancakes with pure maple syrup on the weekend for breakfast or on a hectic weeknight for dinner. They are quic...
• Banana Chocolate Chip Muffins
  Each muffin in this recipe from <i>The Ultimate Healthy Eating Plan: That Still Leaves Room For Chocolate</I> (Whitecap, 2002), by Liz Pearson and Ma...
• Raspberry Smoothie
  Too rushed to eat breakfast in the morning? Try this quick, nutritious blender drink....
• Poached Eggs on Ham with Pea Shoots and Butter Sauce
  The colours of this dish really say spring! As there are a few parts to be put together, get one of your guests to help you plate, so everything is ho...
• Saffron Butter Buns
  These fabulous deep yellow, rich and perfectly textured butter buns rise and are baked together in the pans, which makes for an attractive presentatio...
• Lemony Ricotta Pancakes
  These light and fluffy pancakes are great with fruit but even better with golden corn syrup and butter....
• Cornmeal and Jalapeño Flapjacks
  If eating sweet pancakes for supper doesn't appeal to you, try this savoury skillet cake that combines favourite flavours from south of the Mexican bo...
• Potato Duo Latkes
  Potato pancakes are a staple in the pancake repertoire of many cultures. Add a twist to Jewish potato pancakes (called latkes) by adding sweet potatoe...
• Mexican Bagel Egg Bakes
  This substantial breakfast is perfect for chillier days when you want a hot breakfast but don't have a lot of time to spend cooking or cleaning up....
• Mini-Mess Microwave Scrambled Eggs
  Combine the ingredients for this protein-packed breakfast the night before. That way you will just have to give it a stir in the morning before poppin...
• Vineyard Chicken Salad
  By the time Friday arrives traditional breakfast fare seems dull. Fight breakfast fatigue with this unusual, healthy breakfast....
• Homemade Whole Grain Porridge
  Fans of commercial mixed-grain cereals will love this homemade hot porridge because the whole grains make an especially full-flavoured mix. Serve hot ...
• Oats-Plus Porridge
  Traditional oatmeal fans may prefer this homemade porridge. Again, serve with milk or soy milk, and maple syrup, honey or sugar, if you like....
• Healthy Birchermüesli
  The raw oat-and-fruit porridge known as Birchermüesli was invented by Dr. Bircher-Benner, a Swiss doctor who was a pioneer in what we would now call ...
• Rye Bran Muffins
  As a quick and healthy breakfast or as a snack, these rye muffins make delicious use of this ancient grain that has been essential to the diet of nort...
• Asparagus Omelettes for Two
  This is a traditional French rolled omelette, which is not browned but perfectly soft and yellow, as opposed to the folded omelette you may be used to...
• Kamut Pancakes
  Another old relative of wheat (kamut grains have been excavated from ancient Egyptian tombs), kamut has huge grains two or three times the size of whe...
• Passover Whole Wheat Buttermilk Pancakes
  Topped with a pat of butter and drizzled with maple or other pancake syrup, these wholesome pancakes will be a real surprise at your breakfast table. ...

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