Grains Recipes

• Treacle Spice Brownies
  These chocolate-less brownies are, instead, rich with molasses (our version of the English treacle). For deep colour and strong flavour, use cooking o...
• Almond Butter Cookies
  These delicious cookies are chock-full of almonds. Use almond butter made from roasted almonds; if it's unsalted, increase the salt in the recipe to 1...
• Almond Granola
  The heart-healthy monounsaturated fats found in almonds and almond butter are essential to a healthy diet. Enjoy this granola for breakfast or as a he...
• Kale Risotto
  If you're using vegetable stock, check fine food or health food stores for a high-quality stock that's flavourful but not too dark in colour....
• Fresh Pea Risotto
  This one-pot early summer dish is simple yet sophisticated. If you make this risotto outside of pea season, you can use frozen peas (just add them in ...
• Cold Brown Rice Spaghetti with Hot Mustard Sauce
  This Northern Chinese sauce is hot with mustard; for the spice-wary, use only half of the mustard mixture in the sauce and serve the rest on the side ...
• Bulgur Pilaf
  Bulgur is a nutritious Middle Eastern staple prepared from boiled, dried, cracked whole grain hard wheat. This is a basic recipe, but feel free to add...
• Swiss Chard and Whole Wheat Pasta with Olives
  Use white-stemmed chard and short whole wheat pasta, such as farfalle (bow ties), penne or rotini, for this delicious vegetarian pasta. Pass around ex...
• Corn Bread Stuffing with Peppers and Chorizo
  For the best flavour, use the cured and/or smoked Spanish- or Portuguese-style chorizo/choriço, rather than raw chorizo. Unlike bell peppers, thin-sk...
• Shrimp Curry with Pineapple and Cashews
  Use mild, medium or hot curry paste for this uncomplicated yet elegant Indian-style curry. Serve with basmati rice and, if desired, <a href="http://ww...
• Spinach and Sausage Tart
  A real treat with a glass of cold beer, this tart is tasty warm or at room temperature. You can use any kind of pork sausage to vary the flavour of th...
• Shrimp and Fennel Risotto
  The shrimp shells make a fine broth in which to cook the rice, which is subtly flavoured with fresh fennel. ...
• Fettuccine Alfredo with Shrimp
  
• Hemp Seed Granola
  Bulk food stores carry all of the items you need to make this crunchy granola blend....
• Eggplant and Onion Pizza with Whole Wheat Crust
  Sweet onions make for a fabulous pie that goes so well with a whole grain crust. The malt syrup (wheat, barley or rice malt) lends a rich sweetness to...
• Chinese Sesame Noodles with Chicken
  Everybody loves cold noodles with sesame sauce. Although they are a specialty of northern and central China, they are served all over the country. Use...
• Vegetarian Cold Noodles with Sesame Sauce
  This vegetarian salad calls for seasoned firm tofu. You can buy it already made and packaged at Chinese grocery stores or you can easily make your own...
• Backyard-Bash Sandwiches
  It's so easy to make two large sandwiches on long loaves – and it allows each person to cut off just as much as he or she desires. The relish here i...
• Coconut Lemon Cake for a Crowd
  Large cakes baked in oversize pans make a wonderful presentation and are easier to prepare than assembling a cake cooked in several pans. You can purc...
• Bistro-Style Brie and Ham with French Bean Salad
  Choose a soft, but not runny, Brie for this simple and – dare we say? – sophisticated grilled Brie and ham sandwich with a side of French Bean Sal...
• Mushroom and Gorgonzola with Arugula Salad
  This sandwich – a bit like a bread pizza – is cooked under the broiler. One of the world's top blue cheeses, Italian Gorgonzola makes this an extr...
• Oat and Fruit Breakfast Cookies
  These wholesome breakfast cookies can occasionally take the place of a real breakfast, guilt-free. You can change the dried fruit – instead of cranb...
• Healthy Crunch Chocolate
  Look for puffed whole grain rice in the health food section of your grocery store. Natural almonds are unblanched and still in their skins....
• Whole Wheat Carrot Bread
  If you wish, add 1/2 cup/125 mL chopped nuts or pumpkin or other seeds to this moist loaf....
• Honey-Nut Spelt Muffins
  These muffins make delicious use of whole spelt flour, a grain whose flavour goes especially well with walnuts....

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