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Serving(s) |
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6 cups (1.5 L) |
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| General Category : Breakfast and Brunch |
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| Food Group : Grains, Fruits, Nuts |
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| Preparation Method : Bake |
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| The heart-healthy monounsaturated fats found in almonds and almond butter are essential to a healthy diet. Enjoy this granola for breakfast or as a healthy dessert with fruit and low-fat yogurt. |
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Ingredients
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1/2 cup 125 mL) apple cider |
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1/3 cup (75 mL) almond butter |
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1/3 cup (75 mL) liquid honey |
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1 tsp (5 mL) cinnamon |
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1 tsp (5 mL) vanilla |
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1/4 tsp (1 mL) salt |
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4 cups (1 L) large-flake rolled oats |
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1/3 cup (75 mL) sliced almonds |
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1/3 cup (125 mL) dried blueberries |
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Preparation
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In saucepan, heat together cider, almond butter, honey, cinnamon, vanilla and salt over medium heat until almond butter is melted; remove from heat. Stir in oats and almonds. Spread on rimmed baking sheet; bake in centre of 350°F (180°C) oven, stirring often, until light golden, 15 minutes.
Stir in blueberries; bake until fragrant and golden, about 12 minutes. Let cool. (Make-ahead: Store in airtight container for up to 2 weeks.)
Makes 6 cups (1.5 L), about 18 servings.
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Nutritional information
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| Per serving: about 150 cal, 4 g pro, 5 g total fat (1 g sat. fat), 24 g carb, 3 g fibre, 0 mg chol, 35 mg sodium. % RDI: 4% calcium, 9% iron, 5% folate. |
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Source
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© Homemakers.com
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