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| General Category : Lunch |
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| Food Group : Fish |
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| Wake up your taste buds with this vibrant take on tuna salad. |
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Ingredients
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1/4 cup (50 mL) mayonnaise |
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1/4 cup (50 mL) sour cream, yogurt or mayonnaise |
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2 tsp (10 mL) Thai green curry paste |
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1 celery stalk, chopped |
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1 green apple, cored and chopped |
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2 tbsp (30 mL) chopped parsley (optional) |
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1 can (6.5 oz/170 g) water-packed tuna |
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Salt |
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Preparation
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Stir mayonnaise with sour cream, curry paste, celery, apple and parsley (if using) until evenly combined. Drain tuna and break apart using a fork. Add to mayonnaise mixture and stir until evenly combined.
Season with salt to taste. Serve as a sandwich filling or as part of a salad plate. Can be made up to 24 hours ahead. Makes 2 to 3 servings.
TIP: Save calories by substituting low-fat mayonnaise and sour cream.
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Nutritional information
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Per serving: 220 cal (27% from fat), 15 g fat, 9 g carb, 12 g protein, 2g fibre.
Fast & Easy: 30 minutes or less (prep and cooking time).
Make-Ahead: Can be made at least 8 hrs ahead.
Meatless
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Calories : 220
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