Recipe
Asparagus Soup with Frizzled Prosciutto
Ingredients
- 1 lb (500 g) thick asparagus spears
- 4 cups (1 L) chicken stock
- 6 cloves garlic, peeled
- 2 oz (60 g) thinly sliced prosciutto
- 1 tbsp (15 mL) vegetable oil
- 1 egg yolk
- 1/4 cup (60 mL) whipping cream
- 1/4 tsp (1 mL) each salt and pepper
Preparation
Snap woody ends off asparagus. Starting 2 inches (5 cm) from asparagus tips and using vegetable peeler, peel stalks.
In saucepan, bring stock, 2 cups (500 mL) water and garlic to boil; reduce heat, cover and simmer for 5 minutes. Add asparagus; cover and simmer until tender-crisp, about 3 minutes; with tongs, remove asparagus. Trim off tips; slice in half, lengthwise and set aside. Chop stalks and return to pot; simmer for 2 minutes. Remove from heat.
Slice prosciutto into thin strips. In skillet, heat oil over medium-high heat; fry prosciutto until crisp. Drain on paper towel-lined plate; set aside.
In batches, transfer soup to blender and puree until smooth; return to pot. Bring soup to simmer over medium heat. In small bowl, whisk together egg yolk, whipping cream, salt and pepper; remove soup from heat and whisk in egg yolk mixture. Ladle soup into bowls. Top with reserved asparagus tips and prosciutto.
Makes 6 servings.
- Serving(s)
- 6
| Per each of 6 servings: about | |
|---|---|
| Calories | 118 |
| Protein | 7 g |
| Fat (total) | 8 g |
| Sat. Fat | 3 g |
| Carbohydrate | 4 g |
| Fibre | 1 g |
| Cholesterol | 52 mg |
| Sodium | 746 mg |
| Calcium | 3 % RDI |
| Iron | 6 % RDI |
| Vitamin A | 7 % RDI |
| Vitamin C | 8 % RDI |
| Folate | 29 % RDI |
Source
© Homemakers.com
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