Food > Recipe Directory > Courses/Meal Type > Main Course > Braised Monkfish with Daikon

Braised Monkfish with Daikon Recipe

Braised Monkfish with Daikon

Homemakers Best Tested
By
The Homemakers Test Kitchen
Photography by
Kevin Hewitt
With their meaty texture, monkfish or grouper lend themselves well to braising. If daikon radish is unavailable, use white turnip or whole red radishes.

Ingredients

1 lb  (500 g)  daikon radish
1 cup  (250 mL)  chicken stock
1-1/2 lbs  (750 g)  monkfish or grouper fillet
1 tbsp  (15 mL)  cornstarch
Pinch white pepper
2 tbsp  (30 mL)  soy sauce
1 tsp  (5 mL)  Chinese rice wine, sake or dry sherry
3/4 tsp  (4 mL)  five-spice powder
1/2 tsp  (2 mL)  granulated sugar
1 lb  (500 g)  Shanghai or baby bok choy
2 tbsp  (30 mL)  peanut or vegetable oil
One inch (2.5 cm) piece gingerroot, thinly sliced
3 green onions, cut into 3/4-inch/2 cm slices
1 tsp  (5 mL)  Chinese black or balsamic vinegar

Preparation

Peel and cut radish into 3/4-inch/2 cm cubes. In saucepan, cook radish and chicken stock; simmer over medium heat until almost tender, about 15 minutes. Drain, reserving liquid.

Meanwhile, cut monkfish into 1-inch/2.5 cm cubes; mix with cornstarch and pepper to coat. In small bowl, mix together soy sauce, wine, five-spice powder and sugar until sugar dissolves. Set aside.

Meanwhile, in large pot of boiling salted water, cook bok choy until tender-crisp, 3 to 5 minutes. Drain; arrange on serving platter and keep warm.

In wok or large skillet, heat oil over high heat; fry ginger until fragrant, about 30 seconds. Add monkfish; stir-fry until well seared, about 3 minutes. Add soy mixture, radish and 1/2 cup/125 mL of the reserved liquid; cook, stirring occasionally, until fish is tender and sauce is thickened, 2 to 4 minutes. Add green onions and vinegar; stir-fry until onions are tender, 30 to 60 seconds. Arrange over bok choy.

Makes 4 to 6 servings.

Braised Monkfish with Daikon
Serving(s)
4 to 6
Nutritional Information
Per serving: about
Calories 137
Protein 13 g
Fat (total) 6 g
Sat. Fat 1 g
Carbohydrate 7 g
Fibre 3 g
Cholesterol 19 mg
Sodium 547 mg
Calcium 9 % RDI
Iron 11 % RDI
Vitamin A 21 % RDI
Vitamin C 53 % RDI
Folate 23 % RDI

Also in this menu:

Advertisement

Source

Homemakers Magazine: May 2006

_

Comments

Advertisement

Sign up for Insider Access,
Our Free E-Newsletter

Contests, recipes, member-only perks and more! Get Homemakers.com's monthly newsletter.

Newsletter

get your
Download of the Month

Weekly meal budget tracker

Could you cut your grocery bill without sacrificing nutrition, variety and taste? Find out by pricing out how much you're spending on your average dinner meal.

Download now!

how to
Follow Homemakers Online

Contests

more contests

Partners

Advertisement Advertisement

Transcontinental Media contact information

Médias Transcontinental
Street Address
1100 Boulevard René-Lévesque Ouest
Extended Address
24th floor
Locality
Montréal
Region
QC
Country
CA
Postal Code
H3B 4X9
Latitude
45°29' 55" N
Longitude
73°34' 13" W
Work
+1 514 392 9000
Fax
+1 514 392 1489