Food > Recipe Directory > Courses/Meal Type > Sides > Braised Mushrooms and Tofu
Braised Mushrooms and Tofu Recipe
Braised Mushrooms and Tofu
Ingredients
- 12 dried shiitake mushrooms
- 1 cup (250 mL) vegetable stock (approx)
- 1/2 lb (250 g) king oyster or Portobello mushroom, gills removed
- 1/2 lb (250 g) oyster mushroom
- 3 tbsp (45 mL) peanut or vegetable oil
- 1/3 cup (75 mL) thinly sliced shallot
- 1 tbsp (15 mL) finely julienned gingerroot
- 2 carrots, peeled and sliced or cut into matchsticks
- 1 can 580 mL bamboo shoot, drained and sliced or cut into matchsticks
- 2 tbsp (30 mL) Chinese rice wine, sake or dry sherry
- 8 oz (250 g) cremini or white mushroom, halved or quartered
- 2 tbsp (30 mL) soy sauce
- 1 pkg (425 g) tofu, drained and sliced
- 4 green onions, sliced
- 2 tsp (10 mL) cornstarch
- 3 oz (90 g) enoki mushroom (optional), root ends trimmed
Preparation
Rinse shiitake mushrooms, then soak in 1-1/2 cups/375 mL warm water until tender, about 30 minutes. Drain, reserving liquid, and remove stems; slice caps. Pour liquid into measuring cup; top up with stock to make 2 cups/500 mL.
Meanwhile, slice king oyster mushrooms lengthwise (crosswise if using portobellos). Cut off tough end of oyster mushroom stems, if necessary, and tear lengthwise into pieces. Set aside.
In wok or large skillet, heat oil over high heat; cook shallots until beginning to turn golden, about 2 minutes. Add ginger and carrots; stir-fry until edges of carrots begin to brown, 2 to 4 minutes. Add bamboo shoots; stir-fry for 30 seconds. Add shiitake mushrooms; stir-fry until edges of mushrooms are light golden, 2 to 4 minutes. Add rice wine; stir-fry until liquid evaporates. Add cremini mushrooms; stir-fry for 1 minute. Stir in stock mixture, soy sauce and tofu; bring to boil. Stir in king oyster mushrooms; cover and cook until mushrooms are tender, 4 to 5 minutes. Stir in oyster mushrooms and green onions; cook, stirring, until tender, about 1 minute.
Mix cornstarch with 1 tbsp/15 mL water; stir into wok along with enoki mushrooms (if using); return to boil. Simmer for 1 minute.
Makes 8 servings.
- Serving(s)
- 8
| Per serving: about | |
|---|---|
| Calories | 143 |
| Protein | 7 g |
| Fat (total) | 7 g |
| Sat. Fat | 1 g |
| Carbohydrate | 15 g |
| Fibre | 4 g |
| Sodium | 413 mg |
| Calcium | 8 % RDI |
| Iron | 13 % RDI |
| Vitamin A | 47 % RDI |
| Vitamin C | 3 % RDI |
| Folate | 23 % RDI |
Also in this menu:
Source
Homemakers Magazine: May 2006
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