Food > Recipe Directory > Courses/Meal Type > Main Course > Braised Veal Shanks

Braised Veal Shanks Recipe

Braised Veal Shanks

Homemakers Best Tested
By
Andrew Chase
Veal shanks (osso buco in Italian) are one of the most highly regarded cuts of meat, as hard-worked muscles are most flavourful but require longer cooking times – making them most suitable for this type of French-style braising. Choose thick shanks with good marrow bones in the centre, preferably from milk-fed veal.

Ingredients

6 pieces veal shanks (about 1-1/2-inches/ 4 cm thick, 3 to 4 lb/1.5 to 2 kg total)
2 tbsp  (30 mL)  all-purpose flour
1/4 tsp  (1 mL)  black pepper
1 tbsp  (15 mL)  (approx) vegetable oil
1/4 cup  (60 mL)  butter
1/2 cup  (125 mL)  dry white wine
1 cup  (250 mL)  finely diced celery
1/2 cup  (125 mL)  minced shallot
2 white turnips, finely diced
2 cloves garlic, minced
2 cups  (500 mL)  veal, chicken or turkey stock
1 tsp  (5 mL)  salt
5 sprigs fresh parsley
4 sprigs fresh thyme (or 1/2 tsp/2 mL dried)
1 bay leaf
2 cups  (500 mL)  peeled pearl onions
1-1/2 tbsp  (22 mL)  lemon juice
1/4 cup  (60 mL)  chopped fresh parsley

Preparation

Tie a string around outside of each shank to hold it together (or ask your butcher to do this).

Sprinkle veal with flour and pepper, reserving any flour that doesn't stick. In skillet, heat vegetable oil and 1 tbsp/15 mL of the butter over medium-high heat; brown veal, in batches, adding a bit more oil and butter if necessary.

Place in Dutch oven in single layer. Pour off any fat from skillet. Add wine, scraping up any brown bits, until wine is reduced by half; pour over veal. Reduce heat to medium and melt 2 tbsp/30 mL of the remaining butter without browning; fry celery, shallot, turnips and garlic, stirring often, until vegetables are soft, about 8 minutes. Sprinkle reserved flour (if any) over top and cook, stirring, for 1 minute; stir in stock and salt. Bring to boil and pour over veal.

Tie parsley, thyme and bay leaf with string; add to Dutch oven. Bring to boil. Cover and transfer to 350F/180C oven; bake until veal is fork-tender, 1-1/2 to 2 hours. Meanwhile, in nonstick skillet over medium-high heat, brown onions in remaining butter; stir in lemon juice.

With slotted spoon, transfer shanks to warm platter; remove strings. Remove herb bundle from pot; add onions and juices. Cook over high heat until liquid is reduced by half, about 10 minutes; stir in chopped parsley. Spoon over shanks.

Makes 6 servings.

Cooking Time
2 Hours
Serving(s)
6
Nutritional Information
Per serving: about
Calories 386
Protein 37 g
Fat (total) 20 g
Sat. Fat 9 g
Carbohydrate 12 g
Fibre 2 g
Cholesterol 167 mg
Sodium 952 mg
Calcium 8 % RDI
Iron 19 % RDI
Vitamin A 11 % RDI
Vitamin C 25 % RDI
Folate 21 % RDI

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Source

Homemakers Magazine: November 2006

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