Food > Recipe Directory > Courses/Meal Type > Main Course > Breaded Chicken Drumsticks

Breaded Chicken Drumsticks Recipe

Breaded Chicken Drumsticks

Homemakers Best Tested
By
The Homemakers Test Kitchen
We start these drumsticks in a skillet, then finish them in the oven so the coating will be crisp and the chicken cooked through. Serve the drumsticks with lemon wedges, or your favourite tomato sauce or salsa. For a colourful side dish, serve with saffron rice.

Ingredients

1/3 cup  (75 mL)  all-purpose flour
1/2 tsp  (2 mL)  crumbled dried sage or thyme
1 egg
3/4 cups  (175 mL)  dry bread crumbs
1/3 cup  (75 mL)  grated Parmesan or Romano cheese
8 skinless chicken drumsticks
Salt, pepper and vegetable oil

Preparation

In plastic bag or shallow dish, combine flour, sage and 1/2 tsp (2 mL) each salt and pepper. In shallow bowl, whisk egg with 1 tbsp (15 mL) water. In separate plastic bag or shallow dish, combine bread crumbs and cheese.

Place chicken in flour mixture and shake or roll to coat. Remove from flour mixture, shaking off any excess. Transfer to egg mixture, rolling to coat and letting any excess drip off. Transfer to bread-crumb mixture; shake or roll to coat.

In nonstick skillet, heat 2 tbsp (30 mL) oil over medium heat; cook drumsticks, turning occasionally, until golden brown all over, about 6 minutes. Using tongs, transfer to rimmed baking sheet. Bake in 375F (190C) oven until juices run clear when chicken is pierced, about 15 minutes.

Makes 4 servings.

Serving(s)
4
Nutritional Information
Per serving: about
Calories 374
Protein 31 g
Fat (total) 18 g
Sat. Fat 4 g
Carbohydrate 20 g
Fibre 1 g
Cholesterol 139 mg
Sodium 652 mg
Calcium 14 % RDI
Iron 13 % RDI
Vitamin A 3 % RDI
Folate 10 % RDI

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Source

Homemakers Magazine: November 2005

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