Recipe

Greek Quinoa Salad

Homemakers Best Tested
By
Kathleen Sloan-McIntosh
This flavourful salad can be served as a main course or with pan-seared shrimp, skewered chicken or pork.

Ingredients

3 cups  (750 mL)  hot, low-sodium chicken broth or vegetable broth
1-1/2 cups  (375 mL)  quinoa, rinsed
2 tbsp  (30 mL)  fresh dill, chopped
2 cloves garlic, minced
1/2 cup  (125 mL)  extra-virgin olive oil
3 tbsp  (45 mL)  lemon juice
1/2 tsp  (2 mL)  salt
pepper
1 cup  (250 mL)  grape or cherry tomatoes, halved
1 small English cucumber, unpeeled, roughly chopped
1 small red onion, halved and very thinly sliced
1/2 cup  (125 mL)  whole black olives (not canned)
1 head romaine lettuce, outer leaves removed, rinsed, torn into pieces
4 oz  (125 g)  feta cheese, crumbled
sprigs of fresh dill for garnish

Preparation

Heat the chicken or vegetable broth in a large saucepan placed over high heat. When it has just come to the boil, add the quinoa and stir well. Allow to return to the boil, then immediately reduce heat to medium-low and simmer for 15 to 20 minutes or until liquid has been absorbed. When cooked, transfer mixture to a large, shallow bowl to cool. Combine the dill, garlic, olive oil, lemon juice, salt and pepper in a small bowl. Whisk to blend well. Taste and adjust seasoning if necessary.

Place the tomatoes, cucumber, onion and black olives in a bowl and drizzle over half of the vinaigrette. Toss well to coat the vegetables with the dressing. Arrange torn romaine on a serving platter. Top with cooled and fluffed quinoa. Then, pile the dressed vegetables on top of the quinoa. Crumble the feta over the top. Drizzle reserved dressing over top. Garnish with fresh dill and serve.

Makes 8 servings.

Greek Quinoa Salad
Cooking Time
30 Minutes
Serving(s)
8
Nutritional Information
Per each of 8 servings: about
Calories 337
Fat (total) 21 g
Carbohydrate 30 g
Protein 10 g
Fibre 5 g
Sodium 588 mg
Vitamin A Excellent source
Riboflavin Excellent source
Niacin Excellent source
Folate Excellent source
Iron Excellent source
Vitamin C Good source
Thiamin Good source
Calcium Good source

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Your Reviews

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  • mariana wrote:

    Nov 09, 2004

    2009-11-18 3:00 PM

    I can't wait to cook something with quinoa !! I have to find it first. Thank you very much
  • amy wrote:

    Jul 23, 2009

    2009-11-18 3:00 PM

    This salad is delicious! Thank you for this fabulous recipes. It's a favourite!
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