Food > Recipe Directory > Courses/Meal Type > Salad > Green Rocket Salad
Green Rocket Salad Recipe
Green Rocket Salad
Ingredients
- 2 bunches arugula or 4 cups (1 L) torn Boston lettuce
- 1 small head radicchio
- 1/2 cup (125 mL) thinly sliced red onion
- 1 yellow or orange pepper, thinly sliced
- Dressing:
- 2 tbsp (30 mL) balsamic vinegar
- 1 tsp (5 mL) finely chopped fresh rosemary
- 1/4 tsp (1 mL) each salt and pepper
- 1/4 cup (50 mL) extra-virgin olive oil
Preparation
Wash arugula in cold water until all the grit is removed. Spin or pat dry. Remove long stems and place leaves in a large serving bowl. Tear radicchio into bite-size pieces.
Add radicchio, onion and pepper to arugula. Toss until well combined. (Can be prepared to this point, covered with a damp cloth and plastic wrap and refrigerated for up to a day.)
Whisk balsamic vinegar with rosemary, salt and pepper in a small bowl. Whisking, drizzle in olive oil until well combined.
Drizzle dressing over arugula mixture. Toss to coat evenly.
Makes 8 servings.
Fast & Easy: 30 minutes or less (prep and cooking time)
Make-Ahead: Can be made at least 8 hrs ahead
- Serving(s)
- 8
| Per each of 8 servings: about | |
|---|---|
| Calories | 70 |
| Fat (total) | 6 g |
| Carbohydrate | 4 g |
| Protein | 1 g |
| Vitamin C | Good source |
| Folate | Good source |
Also in this menu:
Comments
get your
Download of the Month
Weekly meal budget tracker
Could you cut your grocery bill without sacrificing nutrition, variety and taste? Find out by pricing out how much you're spending on your average dinner meal.
Download now!Contests
Partners
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489