Recipe

Grilled Rainbow Trout with Herb Stuffing

Homemakers Best Tested
By
Andrew Chase
Boning trout is actually quite easy, and you don't need to worry about the flesh of the fish getting a bit nicked – you won't be able to tell after it's stuffed. Thickly slice the grilled fish crosswise and serve with a watercress or green salad dressed with a simple vinaigrette. Arctic char or other types of trout are also wonderful prepared this way, and you could grill pickerel or whitefish with this stuffing, too.

Ingredients

1 large rainbow trout (about 1-1/2 lb/750 g)
1/2 tsp  (2 mL)  (approx) salt
1/4 tsp  (1 mL)  (approx) white pepper
1-1/2 cups  (375 mL)  fresh bread crumbs
2 tbsp  (30 mL)  butter
1/4 cup  (60 mL)  finely chopped shallots
1/4 cup  (60 mL)  finely diced celery
1 lb  clove garlic, minced
3 tbsp  (45 mL)  finely chopped chives
2 tbsp  (30 mL)  finely chopped parsley
1 tbsp  (15 mL)  finely chopped celery leaves
1 tbsp  (15 mL)  finely chopped fresh tarragon
1/4 tsp  (1 mL)  finely grated lemon rind
1-1/2 tsp  (7 mL)  lemon juice
Pinch nutmeg
1 egg yolk
2 tsp  (10 mL)  melted butter
Pinch black pepper

Preparation

From inside of fish, cut through spine to break at head and tail. Starting at head with sharp, fine knife, slide knife under ribs down each side of fish, then, holding head end of spine, pull out spine with attached rib bones.

Cut out remaining row of bones that run down centre from head to tail, and trim edges of belly, removing any bones. Feel for and remove any bones that were missed.

Open out and flatten fish, skin side down, on work surface and sprinkle with 1/4 tsp/1 mL of the salt and pinch of the white pepper.

Place bread crumbs in large bowl. In skillet, melt butter over medium heat; fry shallots, celery, garlic and pinch of the salt until vegetables are softened, about 4 minutes. Scrape into bowl; add chives, parsley, celery leaves, tarragon, lemon rind and juice, nutmeg and pinch of the white pepper and toss to thoroughly mix.

Stir in egg yolk until fully incorporated. Spoon bread-crumb mixture evenly over opened fish, then close around mixture.

With toothpicks, fasten edges together at 1-1/2-inch/4 cm intervals; lace kitchen string back and forth around toothpicks to secure. Brush melted butter all over skin; sprinkle with generous pinch of the salt and black pepper.

Grill over medium-high heat, turning once, until thermometer inserted in centre of stuffing registers 155F/67C, about 20 minutes.

Makes 4 servings.

Serving(s)
4
Nutritional Information
Per serving: about
Calories 316
Protein 28 g
Fat (total) 17 g
Sat. Fat 8 g
Carbohydrate 11 g
Fibre 1 g
Cholesterol 143 mg
Sodium 483 mg
Calcium 12 % RDI
Iron 10 % RDI
Vitamin A 22 % RDI
Vitamin C 13 % RDI
Folate 25 % RDI

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Source

Homemakers Magazine: June 2008

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