Food > Recipe Directory > Courses/Meal Type > Snacks > Healthy Crunch Chocolate
Healthy Crunch Chocolate Recipe
Healthy Crunch Chocolate
Look for puffed whole grain rice in the health food section of your grocery store. Natural almonds are unblanched and still in their skins.
Ingredients
- 10 oz (300 g) dark (70% cocoa) chocolate
- 3/4 cups (175 mL) natural almonds, coarsely chopped
- 1 cup (250 mL) puffed whole grain (brown) rice
Preparation
Line 8-inch/2 L square metal baking pan with parchment paper.
In heatproof bowl over hot (not boiling) water, melt chocolate; remove from heat. Stir in almonds; let cool for 3 minutes. Stir in puffed rice.
Scrape into prepared pan, smoothing top. Refrigerate until hardened, at least 30 minutes. Remove from pan; cut in half, then cut each half into 6 bars (for small snacking bits, cut each bar in half again).
Wrap separately in plastic wrap or wax paper; refrigerate in airtight container.
Makes 12 bars.
- Serving(s)
- 12
| Per each of 12 servings: about | |
|---|---|
| Calories | 171 |
| Protein | 4 g |
| Fat (total) | 14 g |
| Sat. Fat | 6 g |
| Carbohydrate | 15 g |
| Fibre | 4 g |
| Sodium | 19 mg |
| Calcium | 3 % RDI |
| Iron | 27 % RDI |
| Folate | 1 % RDI |
Also in this menu:
Advertisement
Source
Homemakers Magazine: September 2008
_
Comments
Advertisement
get your
Download of the Month
Weekly meal budget tracker
Could you cut your grocery bill without sacrificing nutrition, variety and taste? Find out by pricing out how much you're spending on your average dinner meal.
Download now!Contests
Partners
Advertisement
Advertisement
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489