Swabian Red Currant Torte
Red currants may not be as well known as other members of the berry family, but they're certainly no slouch in the nutrition they supply. In fact, they outdo strawberries and blueberries in fibre and iron content. And, like other berries, they also offer vitamin C and potassium. One cup of red currants almost matches the potassium content of one banana.
Their beautiful colour offers more than just eye appeal. The red pigment, called anthocyanin, provides a range of health perks. It acts as an antioxidant and has an anti-inflammatory action -- both of which may lower the odds of getting many common illnesses, such as heart disease and stroke, as well as some cancers. And research is showing red currants also have anti-microbial effects, making sense of their age-old use as an antiseptic for cuts and burns.
Recipes
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Swabian Red Currant Torte
This classic German torte hails from Swabia in southern Germany. It has an unusual texture, with a hazelnut meringue topping...
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Red Currant Onion Chutney
Serve this mild and fruity spice-kissed chutney as a summer accompaniment to grilled pork chops. Red currants make it...
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Pink Lemonade
Your family and friends will swoon over this refreshing, decidedly pink and delectably potable lemonade. Make extra syrup...
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Red Currant Vinegar
Red currant vinegar makes simple vinaigrette a thing of beauty for dressing a salad of summer greens.
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Red Currant Vinaigrette
If you use only extra-virgin olive oil in this dressing, the oil will overpower the subtle currant flavour, so mix it with...
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Apricots in Red Currant Syrup
Apricots come into season just around the time that red currants are at their ripest. But, if the apricots aren’t at their...
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