Food > Recipe Directory > Courses/Meal Type > Main Course > Italian-Style Braised Lamb Shanks

Italian-Style Braised Lamb Shanks Recipe

Italian-Style Braised Lamb Shanks

Homemakers Best Tested
By
Andrew Chase
Lamb shanks are cooked in a classic braising style, along with aromatic vegetables, wine and tomatoes, and finished with a northern Italian gremolada. Serve with polenta, rice or short pasta.

Ingredients

4 lbs  (2 kg)  lamb shank (4 to 6 pieces)
1/2 tsp  (2 mL)  black pepper
3/4 tsp  (4 mL)  salt
2 tbsp  (30 mL)  vegetable or olive oil
2 tbsp  (30 mL)  extra-virgin olive oil
3 cloves garlic, minced
1 tsp  (5 mL)  fennel seeds
1/4 tsp  (1 mL)  hot pepper flakes
1 large onion, finely chopped
1 carrot, diced
1 stalk celery, diced
1 cup  (250 mL)  dry red wine
1 can (796 mL) tomatoes
Pinch granulated sugar
3 sprigs  fresh rosemary, or 1-1/2 tsp/7 mL crumbled dried oregano
1/3 cup  (75 mL)  finely chopped parsley
1 clove garlic, pressed or minced
1/2 tsp  (2 mL)  grated lemon rind
1 tbsp  (15 mL)  lemon juice

Preparation

Sprinkle shanks all over with pepper and 1/2 tsp/2 mL of the salt.

In large skillet, heat vegetable oil over medium-high heat; in batches, brown shanks all over and transfer to casserole dish or Dutch oven large enough to snugly accommodate shanks in single layer.

Pour off fat from skillet; reduce heat to medium and add olive oil. Fry minced garlic, fennel seeds and hot pepper until garlic is fragrant, about 30 seconds; stir in onion, carrot and celery and fry, stirring often, until softened, about 10 minutes. Stir in wine and remaining salt; bring to boil. Add tomatoes with juice (breaking up tomatoes with spoon), sugar and rosemary; bring to boil, then pour over shanks.

Cover and braise in 350F/180C oven for 1 hour. Uncover; turn shanks over and continue braising, uncovered and basting with pan juices every 15 minutes, until fork tender, 60 to 90 minutes.

Remove from oven. Transfer shanks to warmed serving dish; keep warm. Skim off and discard fat from sauce; stir in parsley, pressed garlic, lemon rind and juice. Spoon over shanks.

Makes 4 to 6 servings.

Serving(s)
4 to 6
Nutritional Information
Per each of 6 servings: about
Calories 412
Protein 40 g
Fat (total) 22 g
Sat. Fat 6 g
Carbohydrate 11 g
Fibre 2 g
Cholesterol 133 mg
Sodium 564 mg
Calcium 9 % RDI
Iron 36 % RDI
Vitamin A 26 % RDI
Vitamin C 42 % RDI
Folate 20 % RDI

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Source

Homemakers Magazine: April 2008

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