Recipe
Maple-Glazed Rutabaga and Parsnips
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Ingredients
- 4 cups (1 L) peeled, chopped rutabaga chunks
- 1 lb (500 g) peeled parsnips, cut into 3-in (7.5 cm) lengths
- 1 tbsp (15 mL) each butter and vegetable oil
- 2 tbsp (30 mL) chopped fresh rosemary
- 3 cloves garlic (whole)
- 1/2 tsp (2 mL) each salt and pepper
- 1/4 cup (50 mL) maple syrup
- 1/2 tsp (2 mL) hot pepper sauce
Preparation
Cook rutabaga in large pot of salted boiling water for 20 minutes. Add parsnips during the last 5 minutes of cooking. Drain well and place back in the pot on the hot element. Shake the pan gently until bottom is almost too dry.
Place butter, oil, rosemary, garlic, salt and pepper in a large skillet over medium-high heat. When butter and oil mixture starts to sizzle, toss vegetables with maple syrup and hot pepper sauce, and turn into skillet. Spread out in an even layer and cook, without stirring, for 2 minutes or until golden brown on the bottom.
Turn vegetables over and cook for 2 to 3 minutes more, or until nicely browned.
Makes 8 servings.
Tip: This recipe can be made ahead and held in a warm oven, once the goose has been taken out.
- Serving(s)
- 8
| Per each of 8 servings: about | |
|---|---|
| Calories | 131 |
| Fat (total) | 4 g |
| Carbohydrate | 24 g |
| Protein | 2 g |
| Fibre | 2 g |
| Sodium | 151 mg |
| Folate | Good source |
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