Food > Recipe Directory > Courses/Meal Type > Soup > Mediterranean Tomato, Lentil and Spinach Soup
Mediterranean Tomato, Lentil and Spinach Soup Recipe
Mediterranean Tomato, Lentil and Spinach Soup
Ingredients
- 1 tbsp (15 mL) olive oil
- 2 stalks celery, chopped
- 1 onion chopped
- 2 cloves garlic, minced
- 1 tsp (5 mL) dried basil leaves
- 1/2 tsp (2 mL) each dried oregano and thyme leaves
- Pinch each dried rosemary leaves, crumbled and pepper
- 3 cups (750 mL) vegetable stock
- 1 can 28 oz (796 mL) diced tomatoes, including juice
- 1 can 19 oz (540 mL) lentils, drained and rinsed
- Juice of 1/2 a lemon
- 3 cups (750 mL) fresh baby spinach leaves
- Freshly grated Parmesan cheese (optional)
Preparation
Heat oil in large saucepan over medium heat. Add celery, onion and garlic and cook until softened, about 5 minutes. Stir in seasonings, vegetable stock, tomatoes, lentils and lemon juice. Bring to a boil, reduce heat and simmer covered for 5 minutes. Stir in spinach leaves until wilted, about 30 seconds.
Serve with Parmesan, if desired.
Makes 8 cups (2 L), 4 servings.
Tip: If you have canned whole tomatoes rather than diced, an easy way to cut them up is using kitchen shears. Pour tomato liquid into soup (to avoid messy overflow) and cut tomatoes in the can.
- Serving(s)
- 4
| Per Serving: about | |
|---|---|
| Calories | 280 |
| Protein | 20 g |
| Fat (total) | 6 g |
| Carbohydrate | 42 g |
| Fibre | 10 g |
| Sodium | 1265 mg |
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