Food > Recipe Directory > Courses/Meal Type > Main Course > Poached Salmon on Fennel Salad

Poached Salmon on Fennel Salad Recipe

Poached Salmon on Fennel Salad

Homemakers Best Tested
By
The Homemakers Test Kitchen
When you poach fish, you can infuse it with flavour from the poaching liquid without adding any unhealthy fats. This salad is best at room temperature, so if you make it ahead, let it stand for 30 minutes or so out of the fridge. Serve on a bed of arugula or spinach.

Ingredients

1 lemon, sliced
4 salmon fillets (1-1/2 lb/750 g total)
1 large head fennel
3/4 tsp  (4 mL)  salt
1/2 cup  (125 mL)  thinly sliced red onion
12 radishes, thinly sliced
3 tbsp  (45 mL)  extra-virgin olive oil
2 tbsp  (30 mL)  tarragon or white wine vinegar
2 tbsp  (30 mL)  lemon juice
1 small clove garlic, minced
1/4 tsp  (1 mL)  pepper (approx)

Preparation

In wide saucepan, pour in enough salted water to come 2 inches (5 cm) up side. Add lemon slices, squeezing juice into water; cover and bring to simmer over medium heat. Slide salmon into pan; cover and return to simmer. Simmer until salmon flakes when tested but is still slightly translucent in centre, about 4 minutes. Transfer salmon to plate; let stand for 5 minutes. Refrigerate until cold, about 1 hour.

Meanwhile, cut green stalks from fennel, reserving fronds. Using knife or mandoline, slice fennel thinly. In bowl, toss fennel with 1/2 tsp (2 mL) of the salt. Let stand until fennel releases some of its moisture, about 30 minutes. Using hands, squeeze out excess moisture and transfer to large sieve or fine colander.

Meanwhile, in separate bowl, cover red onion with water and let stand for 30 minutes; add to fennel in sieve. Rinse fennel and onion; pat dry thoroughly. Transfer to clean bowl with radishes.

In small bowl, whisk together olive oil, vinegar, lemon juice, garlic, remaining salt and pepper. Drizzle 1/4 cup (60 mL) of the dressing over fennel mixture; toss and let stand for 15 minutes. Scrape onto serving platter. Top with salmon fillets; drizzle salmon with remaining dressing. Chop enough reserved fennel fronds to make 3 tbsp (45 mL); sprinkle over salmon.

Makes 4 servings.

Serving(s)
4
Nutritional Information
Per serving: about
Calories 400
Protein 31 g
Fat (total) 27 g
Sat. Fat 5 g
Carbohydrate 9 g
Fibre 3 g
Cholesterol 84 mg
Sodium 268 mg
Calcium 6 % RDI
Iron 9 % RDI
Vitamin A 3 % RDI
Vitamin C 42 % RDI
Folate 35 % RDI

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Source

Homemakers Magazine: Summer 2005

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