Recipe

Poached Salmon on Fennel Salad

Homemakers Best Tested
By
The Homemakers Test Kitchen
When you poach fish, you can infuse it with flavour from the poaching liquid without adding any unhealthy fats. This salad is best at room temperature, so if you make it ahead, let it stand for 30 minutes or so out of the fridge. Serve on a bed of arugula or spinach.

Ingredients

1 lemon, sliced
4 salmon fillets (1-1/2 lb/750 g total)
1 large head fennel
3/4 tsp  (4 mL)  salt
1/2 cup  (125 mL)  thinly sliced red onion
12 radishes, thinly sliced
3 tbsp  (45 mL)  extra-virgin olive oil
2 tbsp  (30 mL)  tarragon or white wine vinegar
2 tbsp  (30 mL)  lemon juice
1 small clove garlic, minced
1/4 tsp  (1 mL)  pepper (approx)

Preparation

In wide saucepan, pour in enough salted water to come 2 inches (5 cm) up side. Add lemon slices, squeezing juice into water; cover and bring to simmer over medium heat. Slide salmon into pan; cover and return to simmer. Simmer until salmon flakes when tested but is still slightly translucent in centre, about 4 minutes. Transfer salmon to plate; let stand for 5 minutes. Refrigerate until cold, about 1 hour.

Meanwhile, cut green stalks from fennel, reserving fronds. Using knife or mandoline, slice fennel thinly. In bowl, toss fennel with 1/2 tsp (2 mL) of the salt. Let stand until fennel releases some of its moisture, about 30 minutes. Using hands, squeeze out excess moisture and transfer to large sieve or fine colander.

Meanwhile, in separate bowl, cover red onion with water and let stand for 30 minutes; add to fennel in sieve. Rinse fennel and onion; pat dry thoroughly. Transfer to clean bowl with radishes.

In small bowl, whisk together olive oil, vinegar, lemon juice, garlic, remaining salt and pepper. Drizzle 1/4 cup (60 mL) of the dressing over fennel mixture; toss and let stand for 15 minutes. Scrape onto serving platter. Top with salmon fillets; drizzle salmon with remaining dressing. Chop enough reserved fennel fronds to make 3 tbsp (45 mL); sprinkle over salmon.

Makes 4 servings.

Serving(s)
4
Nutritional Information
Per serving: about
Calories 400
Protein 31 g
Fat (total) 27 g
Sat. Fat 5 g
Carbohydrate 9 g
Fibre 3 g
Cholesterol 84 mg
Sodium 268 mg
Calcium 6 % RDI
Iron 9 % RDI
Vitamin A 3 % RDI
Vitamin C 42 % RDI
Folate 35 % RDI
Advertisement

Source

Homemakers Magazine: Summer 2005

Send to a friend

E-mail it

Poached Salmon on Fennel Salad

* marked fields are required.

Your Reviews

Post a Review

There are currently no reviews.

Add Review

All fields are mandatory.

Advertisement

Sign up for Insider Access,
Our Free E-Newsletter

Contests, recipes, member-only perks and more! Get Homemakers.com's monthly newsletter.

Newsletter

get your
Download of the Month

Personal health notes

Use our printer-friendly sheets to keep a record of your health and wellness issues.

Download now!

how to
Follow Homemakers Online

Contests

more contests

Partners

Weblocal.ca Find. Rate. Share.

Find Local Businesses

Find Local Businesses

Advertisement Advertisement

Transcontinental Media contact information

Médias Transcontinental
Street Address
1100 Boulevard René-Lévesque Ouest
Extended Address
24th floor
Locality
Montréal
Region
QC
Country
CA
Postal Code
H3B 4X9
Latitude
45°29' 55" N
Longitude
73°34' 13" W
Work
+1 514 392 9000
Fax
+1 514 392 1489