Food > Recipe Directory > Courses/Meal Type > Dessert > Purple Haze Frozen Yogurt
Purple Haze Frozen Yogurt Recipe
Purple Haze Frozen Yogurt
Luscious dark berries make a super frozen yogurt without much added sweetener.
Ingredients
- 2 cups (500 mL) blackberries
- 2 cups (500 mL) blueberries
- 1/3 cup (75 mL) liquid honey
- 1-1/3 cups (325 mL) Balkan-style (full fat) or 2% yogurt
Preparation
In blender, whirl together blackberries, blueberries and honey until smooth; add yogurt and blend.
Into bowl of ice-cream machine, strain through fine sieve, discarding solids; freeze according to manufacturer's instructions.
(Or strain into metal cake pan; freeze until almost solid, about 1-1/2 hours, then break up and purée in food processor. Scrape into airtight container and freeze until firm, about 4 hours.)
Makes 3 cups/750 mL, or 12 1/4 cup/60 mL servings.
- Serving(s)
- 12
| Per 1/4 cup (60 mL): about | |
|---|---|
| Calories | 79 |
| Protein | 2 g |
| Fat (total) | 2 g |
| Sat. Fat | 2 g |
| Carbohydrate | 15 g |
| Fibre | Trace |
| Cholesterol | 5 mg |
| Sodium | 16 mg |
| Calcium | 5 % RDI |
| Iron | 2 % RDI |
| Vitamin A | 2 % RDI |
| Vitamin C | 13 % RDI |
| Folate | 5 % RDI |
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Source
Homemakers Magazine: Summer 2007
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