Food > Recipe Directory > Courses/Meal Type > Sides > Sautéed Chinese Broccoli
Sautéed Chinese Broccoli Recipe
Sautéed Chinese Broccoli
If you like, you can add minced garlic or finely julienned ginger to the oil for variety.
Ingredients
- 1 lb (500 g) Chinese broccoli (gailan)
- 1 tbsp (15 mL) peanut or vegetable oil
- 1/2 cup (125 mL) chicken or vegetable stock
- 1/4 tsp (1 mL) salt
- 3/4 tsp (4 mL) cornstarch
Preparation
Peel broccoli stalks, separating large leaves attached to stalks. Blanch in boiling salted water until stalks are tender-crisp and leaves are tender; drain.
In wok or skillet over high heat, heat oil; stir-fry broccoli stalks and leaves for 30 seconds. Add stock and salt; bring to boil.
Mix cornstarch with 1 tbsp/15 mL water; stir into stock. Boil until sauce is slightly thickened, about 1 minute.
- Serving(s)
- 4
| Per serving: (about) | |
|---|---|
| Calories | 59 |
| Protein | 2 g |
| Fat (total) | 4 g |
| Sat. Fat | 1 g |
| Carbohydrate | 5 g |
| Fibre | 3 g |
| Sodium | 266 mg |
| Calcium | 10 % RDI |
| Iron | 5 % RDI |
| Vitamin A | 19 % RDI |
| Vitamin C | 53 % RDI |
| Folate | 51 % RDI |
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Source
Homemakers Magazine: Summer 2006
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