Food > Recipe Directory > Sautéed Swiss Chard With Pine Nuts
Sautéed Swiss Chard With Pine Nuts Recipe
Sautéed Swiss Chard With Pine Nuts
This sweet and satisfying side dish goes well with grilled fish, meat or poultry. If you have any leftovers, pile room temperature spoonfuls on toasted slices of day-old bread and serve as a crostini appetizer with a dusting of freshly grated Parmesan cheese.
Ingredients
- 2 tbsp (30 mL) pine nut
- 1/3 cup (75 mL) sultana raisin
- 1 lb (500 g) Swiss chard, about 1 bunch
- 2 tbsp (30 mL) extra-virgin olive oil
- 1-1/2 cups (375 mL) sliced onion, about 1 large onion
- 2 tsp (10 mL) balsamic vinegar
- 1/2 tsp (2 mL) salt
Preparation
Stir pine nuts in a dry frying pan on medium heat for 2 to 3 minutes or until golden brown. Watch carefully as they can scorch quickly; set aside. Rinse and drain sultana raisins (they will plump slightly). Wash Swiss chard and separate stalks and leaves. Slice white stalks crosswise, 1/4-inch (5-mm) thick and stack whole leaves, slicing crosswise, 1/2 -inch (1-cm) thick. Heat oil in large, non-stick skillet set over medium-high heat. Add onions to pan and reduce heat to medium. Sauté for 3 minutes or until soft. Add stalks; cover and cook 6 minutes, stirring occasionally. Add leaves and raisins; cover and cook, stirring occasionally, 8 minutes or until leaves are fully wilted and stems are soft. Add balsamic and salt, stir to mix. Transfer to serving platter and sprinkle with toasted pine nuts. Makes 4 servings.
- Serving(s)
- 4
| Per each of 4 servings: about | |
|---|---|
| Calories | 169 |
| Protein | 4 g |
| Fat (total) | 10 g |
| Carbohydrate | 20 g |
| Fibre | 4 g |
| Sodium | 474 mg |
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