Recipe
Shrimp and Fennel Risotto
Ingredients
- 1 lb (500 g) shell-on shrimp
- 1 small fennel bulb
- 1 onion
- 1 stalk celery, finely chopped
- 3 sprigs parsley
- 1 bay leaf
- 3/4 tsp (4 mL) salt
- 2 tbsp (30 mL) olive oil
- 2 tbsp (30 mL) butter
- 2 cloves garlic, minced
- 2 anchovy fillets, minced
- 2 tbsp (30 mL) tomato paste
- 1/4 tsp (1 mL) black pepper
- 1-1/2 cups (375 mL) arborio rice
- 1/2 cup (125 mL) dry white wine
Preparation
Shell and devein shrimp, placing shells in saucepan and setting shrimp aside.
Remove stalks from fennel bulb; reserving 3 tbsp/45 mL of the fronds, chop and add to saucepan. Chop bulb; reserving 2 cups/500 mL, add remainder to saucepan.
Thinly slice half of the onion and add to saucepan; chop and reserve remainder.
Add celery, parsley, bay leaf, salt and 6 cups/1.5 L water to saucepan and bring to boil; reduce heat to medium and boil, uncovered, for 10 minutes. Reserving liquid, strain, discarding solids and returning stock to saucepan; bring to gentle simmer and maintain over low heat.
In saucepan, heat oil and butter over medium-high heat; sauté shrimp until pink, about 2 minutes. With slotted spoon, transfer to bowl.
Add garlic and reserved fennel bulb and onion to pot; sauté until light golden, 8 to 10 minutes. Reduce heat to medium. Push vegetables to edge of pan; in centre, fry anchovies, tomato paste and pepper until paste is slightly darkened, about 1 minute.
Add rice and fry until fat is absorbed, 1 to 2 minutes. Add wine; cook, stirring, until evaporated. Add 1 cup/250 mL of the stock; cook, stirring constantly, until liquid is absorbed. Continue adding stock, 1 cup/250 mL at a time and stirring almost constantly, until rice is creamy and tender yet slightly resilient, about 18 minutes in total.
Add shrimp; cook, stirring, until heated and just cooked through, 1 to 2 minutes. Adjust salt to taste.
Chop and stir in reserved fennel fronds with 1/4 cup/60 mL of the stock. Serve immediately.
Makes 4 main-course dinner servings, or 6 first-course or lunch servings.
- Serving(s)
- 4 to 6
| Per each of 6 servings: about | |
|---|---|
| Calories | 344 |
| Protein | 16 g |
| Fat (total) | 10 g |
| Sat. Fat | 3 g |
| Carbohydrate | 45 g |
| Fibre | 2 g |
| Cholesterol | 97 mg |
| Sodium | 475 mg |
| Calcium | 6 % RDI |
| Iron | 16 % RDI |
| Vitamin A | 7 % RDI |
| Vitamin C | 10 % RDI |
| Folate | 6 % RDI |
Also in this menu:
Source
Homemakers Magazine: October 2008
get your
Download of the Month
Personal health notes
Use our printer-friendly sheets to keep a record of your health and wellness issues.
Download now!Contests
Partners
Weblocal.ca Find. Rate. Share.
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489
