Food > Recipe Directory > Courses/Meal Type > Main Course > Shrimp-Stuffed Sole or Turbot
Shrimp-Stuffed Sole or Turbot Recipe
Shrimp-Stuffed Sole or Turbot
Ingredients
- 4 sole fillets, turbot or flounder fillets (each 6 oz/175 g)
- 2 tbsp (30 mL) all-purpose flour
- 1/2 tsp (2 mL) salt
- Pinch white pepper
- 2 tbsp (30 mL) butter
- 1/3 cup (75 mL) clam juice
- 3 tbsp (45 mL) Marsala
- 1/4 cup (60 mL) whipping cream
- 2 tbsp (30 mL) finely chopped parsley
- Shrimp Stuffing:
- 8 oz (250 g) peeled deveined shrimp
- 2 tbsp (30 mL) chopped shallot or onion
- 2 tbsp (30 mL) whipping cream
- 1 egg yolk
- 1/4 tsp (1 mL) salt
- Pinch mace or nutmeg
- Pinch white pepper
Preparation
Shrimp Stuffing: In food processor, pulse together shrimp, shallots, cream, egg yolk, salt, mace and pepper until paste.
Spoon one-quarter shrimp paste onto centre of each fillet; roll fillet around paste and secure with toothpick. Stir together flour, salt and pepper; lightly coat each fillet in flour mixture.
In large skillet, melt butter over medium heat; add fillets and brown all over, about 3 minutes. Add clam juice and 2 tbsp/30 mL of the marsala; cover and simmer until stuffing is cooked through and pink in centre, about 8 minutes.
Transfer to warmed platter. Add cream to skillet; cook until thick enough to coat spoon. Stir in remaining marsala and parsley and bring to boil; spoon over fillets.
Makes 4 servings.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 380 |
| Protein | 44 g |
| Fat (total) | 18 g |
| Sat. Fat | 10 g |
| Carbohydrate | 6 g |
| Cholesterol | 260 mg |
| Sodium | 741 mg |
| Calcium | 8 % RDI |
| Iron | 19 % RDI |
| Vitamin A | 21 % RDI |
| Vitamin C | 5 % RDI |
| Folate | 16 % RDI |
Also in this menu:
Source
Homemakers Magazine: December/January 2008
Comments
get your
Download of the Month
Weekly meal budget tracker
Could you cut your grocery bill without sacrificing nutrition, variety and taste? Find out by pricing out how much you're spending on your average dinner meal.
Download now!Contests
Partners
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489