Recipe

Spicy Zucchini Salad

Homemakers Best Tested
By
The Homemakers Test Kitchen
This Northern Chinese and Korean-style side salad is best with small, young zucchini. It makes a lively, garlicky accompaniment for an Asian meal or with grilled poultry, meat or fish.

Ingredients

3 cups  (750 mL)  shredded Napa cabbage
1-1/4 tsp  (6 mL)  salt
1 lb  (500 g)  zucchini
2 hot red peppers
3 tbsp  (45 mL)  rice vinegar
1 tbsp  (15 mL)  granulated sugar
1-1/2 tsp  (7 mL)  soy sauce
1-1/2 tsp  (7 mL)  sesame oil
3 cloves garlic, minced
1 green onion, thinly sliced

Preparation

In bowl, mix cabbage with 1/2 tsp/2 mL of the salt; let stand until wilted, about 30 minutes. Using hands, squeeze out moisture. Place on serving dish; set aside. Meanwhile, using mandoline or knife, slice zucchini into thin slices; place in bowl. Halve hot peppers lengthwise; remove seeds. Cut each piece in half crosswise and cut into fine julienne; add to bowl. Mix in remaining salt; let stand until zucchini is tender, about 20 minutes. Using hands, gently squeeze out excess moisture; mound over cabbage. In small bowl, whisk together vinegar, sugar, soy sauce, sesame oil, garlic and onion. Pour over salad. Makes 4 to 6 servings.
Serving(s)
4 to 6
Nutritional Information
Per each of 6 servings: about
Calories 40
Protein 2 g
Fat (total) 1 g
Carbohydrate 7 g
Fibre 2 g
Sodium 331 mg
Calcium 4 % RDI
Iron 4 % RDI
Vitamin A 11 % RDI
Vitamin C 43 % RDI
Folate 22 % RDI

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Source

Homemakers Magazine: June 2006

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