Food > Recipe Directory > Courses/Meal Type > Soup > Spring Chicken Soup with Pasta
Spring Chicken Soup with Pasta Recipe
Spring Chicken Soup with Pasta
Ingredients
- 2 stalks celery, sliced
- 2 small carrots, sliced
- 1 onion, quartered
- 3 cloves garlic, smashed
- 6 sprigs thyme
- 4 sprigs parsley
- 2 bay leaves
- 1 tsp (5 mL) salt
- 1/2 tsp (2 mL) peppercorns
- 2 chickens (3 lb/1.5 kg each)
- 2 tbsp (30 mL) extra-virgin olive oil
- 3 sheets fresh lasagna noodles
- 1-1/2 cups (375 mL) snow peas
- 1/4 cup (60 mL) grated Parmesan cheese (approx)
- 12 mint leaves, shredded
Preparation
In covered stockpot or large soup pot, bring 12 cups (3 L) water, celery, carrots, onion, garlic, thyme, parsley, bay leaves, salt and peppercorns to boil; reduce heat to low and simmer for 15 minutes.
Add chickens; increase heat and bring to boil. Reduce heat to low to barely maintain simmer; cook, covered, for 50 minutes.
Remove chickens carefully, ensuring skin remains intact; transfer to greased rack on rimmed baking sheet. Let cool for 15 minutes. Brush chickens with oil; let stand for 1 hour. (Make-ahead: Refrigerate, unwrapped, until skin dries, about 3 hours. Wrap and refrigerate for up to 1 day. Bring to room temperature before further cooking.)
Meanwhile increase heat to high; boil until reduced to about 9 cups (2.25 L) liquid, about 30 minutes. Strain, discarding solids. Skim off fat and strain through fine sieve lined with double layer of cheesecloth.
In separate container, reserve 1-¼ cups (300 mL) for Spring Herb Sauce. (Make-ahead: Refrigerate for up to 1 day.)
With pastry wheel or knife, cut noodles into 2- x 4-inch (5 x 10 cm) strips.
In large pot of boiling salted water, blanch snow peas until tender-crisp, about 2 minutes. Remove with slotted spoon. Drain and chill under cold water; drain again. Slice lengthwise into fine strips. Add noodles to water; cook until tender but firm, about 4 minutes. Drain.
Meanwhile, bring remaining broth to simmer; cover and keep hot. Divide noodles among warm soup bowls; top with snow peas. Divide soup among bowls; sprinkle each with 2 tsp (10 mL) cheese. Top with mint. If desired, serve with extra cheese.
Makes 6 to 8 servings.
- Serving(s)
- 6 to 8
| Per each of 8 servings: about | |
|---|---|
| Calories | 90 |
| Protein | 8 g |
| Fat (total) | 3 g |
| Sat. Fat | 1 g |
| Carbohydrate | 8 g |
| Fibre | 1 g |
| Cholesterol | 12 mg |
| Sodium | 406 mg |
| Calcium | 6 % RDI |
| Iron | 9 % RDI |
| Vitamin A | 1 % RDI |
| Vitamin C | 12 % RDI |
| Folate | 12 % RDI |
Also in this menu:
Source
Homemakers Magazine: May 2004
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