Food > Recipe Directory > Courses/Meal Type > Main Course > Swiss Jugged Beef Stew
Swiss Jugged Beef Stew Recipe
Swiss Jugged Beef Stew
Ingredients
- 2-1/2 lbs (1.25 kg) stewing beef cubes
- 2 tbsp (30 mL) vegetable oil
- 1/4 cup (60 mL) butter
- 2 tbsp (30 mL) granulated sugar
- 2 tbsp (30 mL) all-purpose flour
- 2 tsp (10 mL) salt
- 3 cups (750 mL) button mushroom (or mushrooms, halved)
- 1/3 cup (75 mL) chopped parsley
- Marinade:
- 5 carrots, cut into 2-inch (5 cm) chunks
- 1 small celeriac, cubed (or 3 stalks celery with leaves, chopped)
- 10 juniper berries, crushed (or 2 tbsp/30 mL dry gin)
- 6 fresh sage leaves (optional)
- 4 stalks fresh thyme (or 1 tsp/5 mL dried)
- 4 cloves
- 3 cloves garlic, smashed
- 2 bay leaves
- 1 onion, chopped
- 1 tbsp (15 mL) coriander seed, toasted
- 1 tsp (5 mL) peppercorns
- 3 cups (750 mL) dry red wine (1 bottle)
Preparation
Marinade: In glass or ceramic bowl, combine carrots, celeriac, juniper berries, sage (if using), thyme, cloves, garlic, bay leaves, onion, coriander seeds and peppercorns; add beef, mixing to coat well.
Add wine. Place small plate on top to keep meat submerged. Cover and marinate in refrigerator for 1 week.
Remove beef, shaking off spices; set aside. Remove carrots and celeriac (discard celery, if using); place in Dutch oven. Drain marinade through sieve into bowl, pressing solids; set marinade aside.
In skillet, heat oil over high heat; brown beef in small batches; transfer to Dutch oven.
Reduce heat to medium. Pour off fat from skillet; add 3 tbsp (45 mL) of the butter and sugar; cook, stirring, until nutty brown. Stir in flour; cook, stirring, until mixture is deep brown, 1 to 2 minutes.
Whisk in reserved marinade and salt; bring to boil, whisking constantly. Pour into Dutch oven; bring to boil. Reduce heat, cover, and simmer over low heat, stirring often, or transfer to 325F (160C) oven, until beef is tender, about 1-3/4 hours.
Meanwhile, in skillet, heat remaining butter over medium-high heat; cook mushrooms until browned, about 6 minutes. Add to stew; simmer until sauce is thickened (uncover if necessary), about 10 minutes. Stir in parsley.
Makes 8 servings.
- Serving(s)
- 8
| Per serving: about | |
|---|---|
| Calories | 338 |
| Protein | 32 g |
| Fat (total) | 19 g |
| Sat. Fat | 7 g |
| Carbohydrate | 7 g |
| Fibre | 1 g |
| Cholesterol | 87 mg |
| Sodium | 724 mg |
| Calcium | 2 % RDI |
| Iron | 27 % RDI |
| Vitamin A | 7 % RDI |
| Vitamin C | 7 % RDI |
| Folate | 9 % RDI |
Also in this menu:
Source
Homemakers Magazine
Comments
get your
Download of the Month
Weekly meal budget tracker
Could you cut your grocery bill without sacrificing nutrition, variety and taste? Find out by pricing out how much you're spending on your average dinner meal.
Download now!Contests
Partners
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489