Thai Tuna Salad

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Wake up your taste buds with this vibrant take on tuna salad.

Ingredients

1/4 cup (50 mL) mayonnaise

1/4 cup (50 mL) sour cream, yogurt or mayonnaise

2 tsp (10 mL) Thai green curry paste

1 celery stalk, chopped

1 green apple, cored and chopped

2 tbsp (30 mL) chopped parsley (optional)

1 can (6.5 oz/170 g) water-packed tuna

salt

Preparation

Stir mayonnaise with sour cream, curry paste, celery, apple and parsley (if using) until evenly combined. Drain tuna and break apart using a fork. Add to mayonnaise mixture and stir until evenly combined.

Season with salt to taste. Serve as a sandwich filling or as part of a salad plate. Can be made up to 24 hours ahead.

Makes 2 to 3 servings.

TIP: Save calories by substituting low-fat mayonnaise and sour cream.

Make-Ahead: Can be made at least 8 hrs ahead.

Serving(s): 2 to 3

Nutritional Information
Per each of 3 servings: about
Calories	220
Fat (total)	15 g
Carbohydrate	9 g
Protein	12 g
Fibre	2 g

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