Food > Recipe Directory > Courses/Meal Type > Lunch > Warm Tea Noodle Toss
Warm Tea Noodle Toss Recipe
Warm Tea Noodle Toss
These refreshing Chinese noodles carry a light hint of oolong tea. Serve as a light lunch or make them part of a dinner.
Ingredients
- 1 tbsp (15 mL) sesame seeds
- 1 tbsp (15 mL) vegetable oil
- 3 green onions, chopped
- 1 red bell pepper, sliced
- 2 1/2 cups (625 mL) sliced fresh shiitake mushrooms (about 5 oz/150 g)
- 3 cups (750 mL) baby spinach, lightly packed, tough stems removed
- 2 tbsp (30 mL) loose Chinese oolong tea leaves in a tea ball or 6 oolong tea bags
- 14 oz (430 g) package fresh udon noodles
- Dressing:
- 2 tbsp (30 mL) soy sauce
- 1 tbsp (15 mL) rice vinegar
- 1 tbsp (15 mL) Asian sesame oil
- 1 tsp (5 mL) granulated sugar
- 1/2 tsp (2 mL) finely grated ginger
Preparation
Heat a large, dry skillet over medium-high heat. Add sesame seeds and toast, stirring for 3 to 4 minutes or until golden to dark brown. Transfer to small dish.
Heat oil in same pan over medium-high heat, add green onions and red pepper and cook, stirring for 2 minutes or until soft. Reduce heat to medium, add mushrooms and cook, stirring for 2 minutes or until mushrooms release their juices. Add spinach leaves, stir and cover. Steam for 1 minute until wilted, then uncover and stir for 1 minute. Remove from heat and set aside.
Heat 8 cups (2 L) of cold water in a large pan over high heat and bring to a boil. Remove from heat and add loose leaves in tea ball or tea bags. Steep, covered for 5 minutes, then remove tea bags or tea ball. Reserve 1 tbsp (15 mL) of brewed tea.
In a small bowl, whisk reserved brewed tea, soy sauce, rice vinegar, sesame oil, sugar and ginger. Reheat brewed oolong tea on high to a boil. Remove from heat, add noodles, stir and soak 5 minutes. Drain.
In a large bowl, combine drained noodles with dressing. Toss in mushroom and spinach mixture. Arrange on a platter and garnish with toasted sesame seeds. Serve warm or at room temperature.
Heat oil in same pan over medium-high heat, add green onions and red pepper and cook, stirring for 2 minutes or until soft. Reduce heat to medium, add mushrooms and cook, stirring for 2 minutes or until mushrooms release their juices. Add spinach leaves, stir and cover. Steam for 1 minute until wilted, then uncover and stir for 1 minute. Remove from heat and set aside.
Heat 8 cups (2 L) of cold water in a large pan over high heat and bring to a boil. Remove from heat and add loose leaves in tea ball or tea bags. Steep, covered for 5 minutes, then remove tea bags or tea ball. Reserve 1 tbsp (15 mL) of brewed tea.
In a small bowl, whisk reserved brewed tea, soy sauce, rice vinegar, sesame oil, sugar and ginger. Reheat brewed oolong tea on high to a boil. Remove from heat, add noodles, stir and soak 5 minutes. Drain.
In a large bowl, combine drained noodles with dressing. Toss in mushroom and spinach mixture. Arrange on a platter and garnish with toasted sesame seeds. Serve warm or at room temperature.
- Serving(s)
- 4
| Per serving: | |
|---|---|
| Calories | 392 |
| Protein | 10.3 g |
| Fat (total) | 9.6 g |
| Carbohydrate | 65.3 g |
| Fibre | 2.5 g |
| Sodium | 1151 mg |
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Source
Homemakers Magazine: June 2003
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