Food > Recipe Directory > Courses/Meal Type > Lunch > Warm Tea Noodle Toss

Warm Tea Noodle Toss Recipe

Warm Tea Noodle Toss

Homemakers Best Tested
By
Madeleine Greey
These refreshing Chinese noodles carry a light hint of oolong tea. Serve as a light lunch or make them part of a dinner.

Ingredients

1 tbsp  (15 mL)  sesame seeds
1 tbsp  (15 mL)  vegetable oil
3 green onions, chopped
1 red bell pepper, sliced
2 1/2 cups  (625 mL)  sliced fresh shiitake mushrooms (about 5 oz/150 g)
3 cups  (750 mL)  baby spinach, lightly packed, tough stems removed
2 tbsp  (30 mL)  loose Chinese oolong tea leaves in a tea ball or 6 oolong tea bags
14 oz  (430 g)  package fresh udon noodles
Dressing:
2 tbsp  (30 mL)  soy sauce
1 tbsp  (15 mL)  rice vinegar
1 tbsp  (15 mL)  Asian sesame oil
1 tsp  (5 mL)  granulated sugar
1/2 tsp  (2 mL)  finely grated ginger

Preparation

Heat a large, dry skillet over medium-high heat. Add sesame seeds and toast, stirring for 3 to 4 minutes or until golden to dark brown. Transfer to small dish.

Heat oil in same pan over medium-high heat, add green onions and red pepper and cook, stirring for 2 minutes or until soft. Reduce heat to medium, add mushrooms and cook, stirring for 2 minutes or until mushrooms release their juices. Add spinach leaves, stir and cover. Steam for 1 minute until wilted, then uncover and stir for 1 minute. Remove from heat and set aside.

Heat 8 cups (2 L) of cold water in a large pan over high heat and bring to a boil. Remove from heat and add loose leaves in tea ball or tea bags. Steep, covered for 5 minutes, then remove tea bags or tea ball. Reserve 1 tbsp (15 mL) of brewed tea.

In a small bowl, whisk reserved brewed tea, soy sauce, rice vinegar, sesame oil, sugar and ginger. Reheat brewed oolong tea on high to a boil. Remove from heat, add noodles, stir and soak 5 minutes. Drain.

In a large bowl, combine drained noodles with dressing. Toss in mushroom and spinach mixture. Arrange on a platter and garnish with toasted sesame seeds. Serve warm or at room temperature.
Serving(s)
4
Nutritional Information
Per serving:
Calories 392
Protein 10.3 g
Fat (total) 9.6 g
Carbohydrate 65.3 g
Fibre 2.5 g
Sodium 1151 mg
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Source

Homemakers Magazine: June 2003

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