Hiking basics, the Trans Canada trail and Quebec trails
Hiking is an inexpensive way to get -- and stay -- fit, and its an accessible exercise option when you match your route with your abilities.
Whether you're looking for a relaxed nature hike or a month-long trek into the backcountry, Canada is brimming with wonderful hiking possibilities.
The right hike for you
Before choosing a hiking route, carefully consider your:
- fitness level
- ability and;
- hiking skill.
Then prepare for your hike based on the trail you choose.
Easy treks in developed areas require simple preparations including:
- water
- sunscreen
- insect repellent (for spring, summer and fall hikes)
- hat
- appropriate footwear and;
- appropriate clothing.
Longer, more difficult, trails command more preparation and equipment, including:
- maps
- binoculars
- first aid kit
- food
- a signalling kit in case of emergency
- compass
- GPS unit
- hiking poles, etc.
Check out the following suggestions for Canadian hikes below, each complete with a link to a website to help you decide whether the degree of difficulty matches your skills and interests.
Trans Canada Trail -- Cross-Canada hiking options
It's a hiker's dream -- 21,500 km of trail that runs through every province and territory of this country. The Trans Canada Trail, anticipated to be substantially complete by 2010, currently boasts 14,500 km of developed trail and will be the longest trail of its kind in the world. Check it out for hiking suggestions in your backyard. To date, there are seven official Trans Canada Trail guidebooks that detail the hiking options.
Mont Tremblant National Park -- Quebec
Quebec sports more than 6,000 km of hiking trails with something for every skill and fitness level. The Mont Tremblant National Park is home to white-tailed deer, beaver, bears and 196 species of birds.
Click to continue for trails in Ontario, Eastern Canada and out to the prairies and beyond...
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