OK, it's not exactly water-cooler talk, but most people experience constipation at one time or another.

While there are over-the-counter remedies you can try, many diet and lifestyle changes may relieve your symptoms (plus yield myriad other health benefits):
-Increase your fibre intake
-Drink plenty of fluids
-Exercise regularly
-Review your medications with your doctor to see if any might be causing your problem
-Don't hold it. Avoid repeatedly suppressing a bowel movement.  

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