"Wear your helmet!" isn't just practical advice for kids; it's also a good way for you to lower your risk of developing Alzheimer's disease.

Head injuries can increase the likelihood of brain injuries which, in turn, increase the chances that Alzheimer's may develop later in life. Experts warn that you should always wearing a helmet when cycling, rollerblading and skateboarding.

Aside from the using the right head wear for sports, it's smart to develop habits that minimize your risk of head injury every day. Buckle up in the car to protect your head in the event of an accident, and avoid falls by holding handrails in stairwells and on escalators.

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