Women have a tendency to take on several roles -- from mother and wife to cook and carpooler -- and juggle multiple duties all at the same time. But a hectic lifestyle can lead to undue stress, which in turn can increase your risk of serious illnesses such as diabetes, cancer, high blood pressure or heart disease.

Early symptoms of stress include headaches, sleep disorders, upset stomach, depression and more. Read up on how stress affects your health and follow these simple steps to help relieve stress now and in the long term.