Creating a Workout Room at Home
With 2021 in full swing, are you on track with your New Year’s resolutions? Maybe you decided to take up a new hobby, reach out to old friends, or get more sleep . And if your resolution was to exercise more, you aren’t alone. In fact, exercise–related goals are among the most popular resolutions! Thankfully, it’s never been easier to get fit at home by creating your own workout room. With these four tips, you’ll be on the path to fitness before you know it.
Why Create a Workout Room at Home?
Different workout settings have different pros and cons, but a home gym is a good choice for anyone looking to making exercising easy and convenient. Even if you already have a gym membership, having the option to workout at home is a great alternative. For those that want to forgo a traditional gym entirely, exercising at home can also be cheaper in the long run. Above all else, it’s a space that you can design to perfectly meet your needs!
1. Choose Your Space
The first step in creating a workout room at home is to scope out your home for the best possible space. There are several things to consider for your decision. First, figure out how much space you’ll need based on what kinds of workouts and equipment you plan on having. You’ll also want to keep in mind if you have a room to spare solely for exercising or if your workout space will need to serve other purposes as well. Basements and garages tend to make excellent spots, but there are no hard rules for where a home gym has to go!
2. Pick Out Your Equipment
Once you’ve decided on a space, it’s time to choose your equipment. It’s easy to go all-out on this step. After all, the goal is to get fit at home! However, purchasing everything right off the bat usually isn’t the best idea. If you’re new to exercising regularly, building the habit is the most important thing, and fancy equipment isn’t going to do that for you. There are plenty of exercises you can do using your own body weight or lower-cost equipment such as dumbbells.
After you’ve been using your workout room at home for a while, you can gradually ramp up your regimen and equipment as it makes sense. Heavier weights and exercise machines such as treadmills can come in time. You’d be surprised how much can be accomplished with just a yoga mat and empty space to move around!
3. Add Accessories
While some components of home workout rooms will be fairly identical, there’s still plenty of room to cater it to your preferred home design style. This is especially true if you’re able to dedicate an entire room to working out. Your flooring makes a huge impact on how your space looks, but remember to balance style with function. Add a colorful, sturdy material to your floor to provide stability and style while exercising. Workout equipment also comes in all kinds of colors and styles, so be sure to look into what best fits your preferences.
4. Create a Plan and Stick to it!
Once you’ve got your new workout room at home fully set up and ready to go, it’s time to develop a workout plan. Your workout routine depends on your fitness goals, the equipment you have, and how intense you want your workouts to be. For the best results, search online or contact a personal trainer for healthy and effective plans designed around your specific needs.
No matter how your workout room is set up, you can feel amazing for taking productive steps to stay healthy and fit. It takes a lot of discipline and hard work to get fit at home, but having the right space can makes everything so much easier.