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| General Category : Sandwiches-Burgers-Wraps |
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| Food Group : Meat-Beef, Eggs, Vegetables |
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| Preparation Method : Grill |
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| At your next barbecue, try this delicious burger topped with Cherry Tomato Salsa |
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Ingredients
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3/4 cup (175 mL) finely chopped onion |
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1 clove garlic, minced |
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3/4 tsp (4 mL) chopped fresh thyme (or 1/4 tsp/1 mL dried) |
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2 tbsp (30 mL) brandy (optional) |
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1 egg |
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1 tbsp (15 mL) Dijon mustard |
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1 lb (500 g) lean ground beef |
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Butter, salt and pepper |
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Preparation
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In skillet, melt 2 tbsp (30 mL) butter over medium heat; fry onion, garlic and thyme until onion is golden brown, about 8 minutes. Pour in brandy, if using, and cook until evaporated, about 1 minute. Scrape into bowl. Add egg, mustard, and 1/2 tsp (2 mL) each salt and pepper; beat until combined. Mix in beef until just combined.
Divide mixture into quarters; shape into 3/4-inch (2 cm) thick patties. Grill over medium heat, turning once, until no longer pink inside and digital thermometer inserted sideways into centre reads 160°F (71°C), about 15 minutes.
Makes 4 servings.
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Nutritional information
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Per serving: about 267 cal, 23 g pro, 18 g total fat (8 g sat. fat), 3 g carb, 1 g fibre,124 mg chol, 472 mg sodium. % RDI: 3% calcium, 18% iron, 8% vit A, 3% vit C, 9% folate.
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Source
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Homemakers Magazine: Summer 2005
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