Food > Recipe Directory > Courses/Meal Type > Sides > Sweet-and-Sour Swiss Chard Stems
Sweet-and-Sour Swiss Chard Stems Recipe
Sweet-and-Sour Swiss Chard Stems
Ingredients
- Stems from 2 bunches Swiss chard (1-1/2 lb/750 g)
- 2 tbsp (30 mL) extra-virgin olive oil
- 2 cloves garlic, minced
- 2 tbsp (30 mL) tomato paste
- 3 tbsp (45 mL) liquid honey
- 2 tbsp (30 mL) red wine vinegar
- 1/4 tsp (1 mL) black pepper
Preparation
Cut stems into 2-inch/5 cm lengths; in pot of boiling salted water, blanch until tender-crisp, 5 to 7 minutes. Drain, reserving 1/3 cup/75 mL of the cooking liquid; chill under cold water and drain.
In skillet, heat oil over medium-high heat; fry garlic until fragrant, about 30 seconds. Add tomato paste; fry, stirring, until slightly darkened, about 30 seconds. Stir in reserved cooking liquid, honey, vinegar and pepper; bring to a boil. Add stems; increase heat to high and sauté until stems are tender and sauce is reduced to a thin glaze, 3 to 4 minutes. Test for salt; add if desired. Serve at room temperature.
Makes 6 to 8 servings.
- Serving(s)
- 6 to 8
| Per each of 8 servings: about | |
|---|---|
| Calories | 75 |
| Protein | 2 g |
| Fat (total) | 3 g |
| Sat. Fat | Trace |
| Carbohydrate | 11 g |
| Fibre | 2 g |
| Cholesterol | 0 mg |
| Sodium | 341 mg |
| Calcium | 4 % RDI |
| Iron | 14 % RDI |
| Vitamin A | 25 % RDI |
| Vitamin C | 25 % RDI |
| Folate | 3 % RDI |
Also in this menu:
Source
Homemakers Magazine: September 2007
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