Food > Recipe Directory > Courses/Meal Type > Sides > Sweet-and-Sour Swiss Chard Stems

Sweet-and-Sour Swiss Chard Stems Recipe

Sweet-and-Sour Swiss Chard Stems

Homemakers Best Tested
By
Andrew Chase
If you're making the Swiss Chard Tart, it's a shame to waste the delicious chard stems. Try them in this tasty recipe or simply blanch them, then sauté in olive oil with garlic or bake in a gratin with cheese.

Ingredients

Stems from 2 bunches Swiss chard (1-1/2 lb/750 g)
2 tbsp  (30 mL)  extra-virgin olive oil
2 cloves  garlic, minced
2 tbsp  (30 mL)  tomato paste
3 tbsp  (45 mL)  liquid honey
2 tbsp  (30 mL)  red wine vinegar
1/4 tsp  (1 mL)  black pepper

Preparation

Cut stems into 2-inch/5 cm lengths; in pot of boiling salted water, blanch until tender-crisp, 5 to 7 minutes. Drain, reserving 1/3 cup/75 mL of the cooking liquid; chill under cold water and drain.

In skillet, heat oil over medium-high heat; fry garlic until fragrant, about 30 seconds. Add tomato paste; fry, stirring, until slightly darkened, about 30 seconds. Stir in reserved cooking liquid, honey, vinegar and pepper; bring to a boil. Add stems; increase heat to high and sauté until stems are tender and sauce is reduced to a thin glaze, 3 to 4 minutes. Test for salt; add if desired. Serve at room temperature.

Makes 6 to 8 servings.

Serving(s)
6 to 8
Nutritional Information
Per each of 8 servings: about
Calories 75
Protein 2 g
Fat (total) 3 g
Sat. Fat Trace
Carbohydrate 11 g
Fibre 2 g
Cholesterol 0 mg
Sodium 341 mg
Calcium 4 % RDI
Iron 14 % RDI
Vitamin A 25 % RDI
Vitamin C 25 % RDI
Folate 3 % RDI

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Source

Homemakers Magazine: September 2007

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